1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shrimp and vegetables
Salad with Shrimp and Vegetables is a vibrant, nutrient-rich dish that combines tender shrimp with a variety of fresh, colorful vegetables. Typically inspired by Mediterranean or Southeast Asian cuisine, this salad often includes ingredients like leafy greens, bell peppers, cucumbers, cherry tomatoes, and red onions, topped with a light dressing such as olive oil, lemon juice, or balsamic vinaigrette. Packed with protein from the shrimp and fiber from the vegetables, it supports muscle health and aids digestion. Shrimp is also a source of omega-3 fatty acids, essential for heart and brain health, but consuming shrimp regularly should balance cholesterol intake. With its low calorie count and abundance of vitamins and minerals, this salad makes an excellent choice for those seeking a delicious, healthy meal. Avoid heavy dressings to maintain its nutritional integrity.
