One cup of Salad with shrimp and tomatoes is around 235.3 grams and contains approximately 176.5 calories, 17.6 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Salad With Shrimp And Tomatoes is a vibrant, refreshing dish that combines succulent shrimp, juicy tomatoes, crisp greens, and a zesty dressing. This delightful creation draws inspiration from Mediterranean cuisine, celebrated for its emphasis on fresh ingredients and bold flavors. Packed with protein from the shrimp and abundant vitamins from the tomatoes, this salad is not only delicious but also a healthy choice. Low in calories and rich in omega-3 fatty acids, it's perfect for a light lunch or as a side dish. Enjoy the perfect marriage of taste and nutrition in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
