1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shrimp and roe
Salad with Shrimp and Roe is a vibrant dish often found in Mediterranean and Asian-inspired cuisine. This refreshing combination features succulent shrimp, paired with delicate fish roe, atop a bed of crisp greens such as arugula or mixed lettuce. Additional ingredients may include cucumber, avocado, or cherry tomatoes, often dressed with olive oil-based vinaigrettes or tangy citrus dressings. Packed with lean protein from the shrimp and omega-3 fatty acids from the roe, this dish promotes heart health and supports muscle repair. The fresh vegetables provide fiber, vitamins, and antioxidants, boosting overall wellness. While generally healthy, attention should be paid to portion sizes and dressings, as excessive amounts of oil or creamy toppings could increase calorie and fat content. Often served as a light meal or appetizer, Salad with Shrimp and Roe offers a tasty, nutrient-rich option for health-conscious diners.
