1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded cheese
Salad with shredded cheese is a customizable dish that combines fresh vegetables with a touch of savory indulgence. Commonly featuring a base of leafy greens like lettuce or spinach, it’s often enhanced with sliced tomatoes, cucumbers, carrots, and other crisp produce. Shredded cheese, such as cheddar, mozzarella, or parmesan, adds creamy texture and rich flavor. This dish is versatile, appearing in multiple culinary traditions, including American and Mediterranean cuisine. Its fresh vegetables are packed with vitamins, minerals, and fiber, promoting digestion and overall health. However, the cheese provides fats and calories, making it important to watch portion sizes for a balanced meal. Pairing it with a light vinaigrette or reducing high-calorie dressings can maximize its nutritional benefits. Perfect as a starter or light meal, salad with shredded cheese offers a satisfying combination of indulgence and wholesomeness.
