One cup of Salad with shredded cheese is around 237 grams and contains approximately 315 calories, 13.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Salad with shredded cheese is a delicious and vibrant dish that brings together fresh greens, crunchy veggies, and a generous sprinkle of your favorite shredded cheese. Originating from various culinary traditions, it can feature ingredients like crisp lettuce, juicy tomatoes, and refreshing cucumbers, all tossed in a light dressing. This satisfying salad is not only colorful and appealing, but it also provides essential nutrients, like fiber and vitamins. While the cheese adds a creamy texture and a boost of calcium, it's best enjoyed in moderation. Perfect as a side or a light meal, Salad with shredded cheese combines flavor with health in every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
