One cup of Salad with shredded cheese and tomatoes is around 236.6 grams and contains approximately 177.4 calories, 7.1 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Salad With Shredded Cheese And Tomatoes is a vibrant and refreshing dish that combines crisp lettuce, juicy tomatoes, and a generous sprinkle of creamy shredded cheese. Rooted in a variety of culinary traditions, this salad embodies a delicious blend of flavors and textures. Packed with vitamins from the fresh vegetables, it's a light yet satisfying choice. The shredded cheese adds calcium and protein, though watch out for calories if you're counting. Enjoy it as a side or a main, and relish the crispness that makes every bite a delight!
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Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
