1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded cheese and dressing
A Salad with Shredded Cheese and Dressing is a customizable dish often found in American and Western cuisines, but its components make it versatile across various styles. Typically, it includes a base of fresh greens such as lettuce, spinach, or kale, topped with shredded cheese like cheddar, mozzarella, or Parmesan. The dressing can range from creamy options like ranch or Caesar to lighter vinaigrettes. This salad offers a mix of nutrients: leafy greens provide fiber, vitamins, and antioxidants, while cheese contributes calcium, protein, and fat. However, its healthiness depends on portion sizes and dressing choice. Overuse of cheese or creamy dressings can add saturated fats, calories, and sodium, which may not suit all dietary goals. For a more balanced option, consider lighter dressings, moderate cheese, and additional toppings like vegetables, lean protein, or seeds. The dish is adaptable, making it suitable for diverse preferences and nutritional needs.
