Salad with shredded cheese and dressing

Salad with shredded cheese and dressing

Lunch

Item Rating: 78/100

One cup of Salad with shredded cheese and dressing is around 236.7 grams and contains approximately 295.6 calories, 8.9 grams of protein, 20.7 grams of fat, and 20.7 grams of carbohydrates.

Salad With Shredded Cheese And Dressing is a vibrant blend of fresh greens, colorful vegetables, and creamy shredded cheese. This delightful dish can be enjoyed in various cuisines, from classic American to zesty Mexican. Loaded with vitamins and minerals, the fresh veggies provide a health boost, while the shredded cheese adds a satisfying richness and protein. Drizzled with your favorite dressing, it becomes a deliciously comprehensive meal that balances flavors and textures. Perfect as a side or a main dish, this salad offers both nourishment and taste in every bite!

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295.6
calories
8.9
protein
20.7
carbohydrates
20.7
fat

Nutrition Information

1 cup (236.7g)
Calories
295.6
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 20.7 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 8.9 g 17%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

27.2%
11.7%
61.1%
Fat: 186 cal (61.1%)
Protein: 35 cal (11.7%)
Carbs: 82 cal (27.2%)