Nutrition Facts for Salad with shredded cheese and dressing
Image of Salad with shredded cheese and dressing

Salad with shredded cheese and dressing

Item Rating: 71/100

One cup of Salad with shredded cheese and dressing is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Salad With Shredded Cheese And Dressing is a vibrant blend of fresh greens, colorful vegetables, and creamy shredded cheese. This delightful dish can be enjoyed in various cuisines, from classic American to zesty Mexican. Loaded with vitamins and minerals, the fresh veggies provide a health boost, while the shredded cheese adds a satisfying richness and protein. Drizzled with your favorite dressing, it becomes a deliciously comprehensive meal that balances flavors and textures. Perfect as a side or a main dish, this salad offers both nourishment and taste in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 17.6471mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 3.5294g
Protein 5.8824g 0%
Vitamin D 58.8235IU 0%
Calcium 117.6471mg 0%
Iron 1.1765mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%