One cup of Salad with shredded cheese and croutons is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Salad With Shredded Cheese And Croutons is a delightful blend of fresh, crisp greens, vibrant vegetables, and savory shredded cheese, all topped with golden, crunchy croutons. This salad often draws inspiration from classic American cuisine, making it a staple side dish or a light meal option. Packed with vitamins and minerals from the fresh vegetables, it offers a healthy crunch, while the shredded cheese adds a creamy richness. However, be mindful of the croutons and cheese, as they can add extra calories and sodium. Perfect for a quick lunch or as a colorful accompaniment to dinner, this salad brings both flavor and nutrition to your table!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
