Nutrition Facts for Salad with shredded cheese and croutons
Image of Salad with shredded cheese and croutons

Salad with shredded cheese and croutons

Item Rating: 69/100

One cup of Salad with shredded cheese and croutons is around 237 grams and contains approximately 315 calories, 13 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Salad With Shredded Cheese And Croutons is a delightful blend of fresh, crisp greens, vibrant vegetables, and savory shredded cheese, all topped with golden, crunchy croutons. This salad often draws inspiration from classic American cuisine, making it a staple side dish or a light meal option. Packed with vitamins and minerals from the fresh vegetables, it offers a healthy crunch, while the shredded cheese adds a creamy richness. However, be mindful of the croutons and cheese, as they can add extra calories and sodium. Perfect for a quick lunch or as a colorful accompaniment to dinner, this salad brings both flavor and nutrition to your table!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 31.5457mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 4.7319g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 16.0%
Carbs: 30.0%