Salad with shredded carrots and fruit
One cup of Salad with shredded carrots and fruit is around 237 grams and contains approximately 126 calories, 2.4 grams of protein, 0.8 grams of fat, and 28 grams of carbohydrates.
Salad With Shredded Carrots And Fruit is a vibrant and refreshing dish that combines the crispness of shredded carrots with the sweetness of seasonal fruits like apples and berries. This delightful salad draws inspiration from various cuisines, offering a colorful medley that brightens any meal. Packed with vitamins, fiber, and antioxidants, it promotes digestive health and provides a natural energy boost. The crunchy carrots and juicy fruits not only make it appealing but also contribute to a balanced, nutritious diet. Perfect as a side dish or a light lunch, this salad is a delicious way to incorporate more fruits and veggies into your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 28.3912g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 18.9274g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.2618mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories