One cup of Salad with shredded carrots and fruit is around 237 grams and contains approximately 126.0 calories, 2.4 grams of protein, 0.8 grams of fat, and 27 grams of carbohydrates.
Salad With Shredded Carrots And Fruit is a vibrant and refreshing dish that combines the crispness of shredded carrots with the sweetness of seasonal fruits like apples and berries. This delightful salad draws inspiration from various cuisines, offering a colorful medley that brightens any meal. Packed with vitamins, fiber, and antioxidants, it promotes digestive health and provides a natural energy boost. The crunchy carrots and juicy fruits not only make it appealing but also contribute to a balanced, nutritious diet. Perfect as a side dish or a light lunch, this salad is a delicious way to incorporate more fruits and veggies into your day!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
