1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Calories |
83.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 71.4 mg | 3% | |
Total Carbohydrates | 19.0 g | 6% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 10.7 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.5 mg | 4% | |
Iron | 0.7 mg | 3% | |
Potassium | 547.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bright, colorful, and nutrient-rich, Salad with Shredded Carrots and Edible Flowers is a celebration of freshness and artistry on your plate. This dish typically blends finely shredded carrots, tender mixed greens, and vibrant edible flowers such as nasturtiums or pansies, topped with a light vinaigrette. Originating from a fusion of culinary traditions that embrace farm-to-table dining, it’s rooted in the ethos of seasonal and sustainable eating. Packed with antioxidants, vitamins A and C, and fiber from the carrots and greens, this salad supports healthy digestion, glowing skin, and a robust immune system. Edible flowers not only add visual appeal but also contribute small amounts of nutrients and unique, mild flavors. While largely healthy, the type of dressing used can influence its calorie and fat content, so opting for a lighter version is ideal for maintaining its nutritional balance. Perfect as a starter or a refreshing light meal, it’s a feast for both the eyes and body.