Salad with shredded carrots and edible flowers

Salad with shredded carrots and edible flowers

Salad

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
83.3
calories
1.9
protein
19.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
83.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 6.0 g 21%
Sugars 10.7 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 0.7 mg 3%
Potassium 547.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

86.3%
8.6%
5.1%
Fat: 4 cal (5.1%)
Protein: 7 cal (8.6%)
Carbs: 76 cal (86.3%)

About Salad with shredded carrots and edible flowers

Bright, colorful, and nutrient-rich, Salad with Shredded Carrots and Edible Flowers is a celebration of freshness and artistry on your plate. This dish typically blends finely shredded carrots, tender mixed greens, and vibrant edible flowers such as nasturtiums or pansies, topped with a light vinaigrette. Originating from a fusion of culinary traditions that embrace farm-to-table dining, it’s rooted in the ethos of seasonal and sustainable eating. Packed with antioxidants, vitamins A and C, and fiber from the carrots and greens, this salad supports healthy digestion, glowing skin, and a robust immune system. Edible flowers not only add visual appeal but also contribute small amounts of nutrients and unique, mild flavors. While largely healthy, the type of dressing used can influence its calorie and fat content, so opting for a lighter version is ideal for maintaining its nutritional balance. Perfect as a starter or a refreshing light meal, it’s a feast for both the eyes and body.