1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 504.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded carrots and cucumbers
Salad with Shredded Carrots and Cucumbers is a refreshing, nutrient-packed dish featuring thinly shredded carrots and crisp cucumbers, often tossed with a light vinaigrette or olive oil dressing. Originating from global fusion cuisine, this salad celebrates fresh, raw ingredients that are both flavorful and visually appealing. Carrots bring a natural sweetness and a boost of beta-carotene, supporting eye health and immunity, while cucumbers lend hydration and vitamin K for bone health. Typically low in calories and fat, this salad is a heart-healthy choice perfect for weight management or clean eating. Variations may include lemon juice, herbs like dill or cilantro, or a sprinkle of seeds for added texture and nutrition. Though highly nutritious, individuals should moderate dressing or added toppings to maintain its healthful balance. This versatile dish pairs well with a variety of meals or can stand alone as a light, guilt-free snack.
