One cup of Salad with shredded carrots and cucumbers is around 238.1 grams and contains approximately 83.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
Salad With Shredded Carrots And Cucumbers is a refreshing and vibrant dish, perfect for any meal. Made with crisp cucumbers and sweet, crunchy shredded carrots, this salad is often found in Asian cuisine, adding a burst of color and flavor to your table. Packed with vitamins A and C, it's an excellent source of antioxidants and promotes healthy skin and eyesight. With its low calories and hydrating properties, this salad is a guilt-free addition to your diet, making it a delightful choice for those looking to maintain a balanced lifestyle. Enjoy the crunch and freshness, knowing it’s as nutritious as it is delicious!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 762 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
