One cup of Salad with shredded carrots and cherry tomatoes is around 238 grams and contains approximately 83.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 19.1 grams of carbohydrates.
Salad With Shredded Carrots And Cherry Tomatoes is a vibrant and refreshing dish perfect for any meal. Bursting with color and flavor, it combines crunchy, sweet shredded carrots with juicy cherry tomatoes, creating a delightful texture and taste. This salad is often found in Mediterranean cuisine, celebrated for its simplicity and freshness. Rich in vitamins A and C, it's an excellent choice for boosting your immune system and promoting healthy skin. Low in calories and packed with fiber, this salad is not just delicious but also a nutritious addition to your diet. Enjoy it as a light lunch or a crisp side dish!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
