1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded carrots and cherry tomatoes
Salad with Shredded Carrots and Cherry Tomatoes is a vibrant, nutrient-packed dish that offers a refreshing taste and a range of health benefits. This simple yet flavorful salad features fresh shredded carrots, plump cherry tomatoes, and a mix of leafy greens like spinach or arugula. Often complemented by a light vinaigrette or olive oil dressing, it draws influence from Mediterranean and global cuisine, emphasizing fresh, wholesome ingredients. Carrots provide a rich source of beta-carotene, vitamin A, and fiber, promoting eye health and digestion. Cherry tomatoes, bursting with antioxidants like lycopene and vitamin C, support immunity and skin health. Low in calories and free from added sugars, this salad is ideal for those seeking a healthy, balanced meal. Pairing it with protein or whole grains can enhance its nutritional profile without compromising its light, refreshing appeal. Perfect as a side dish or a wholesome snack!
