1 serving (150 grams) contains 70 calories, 1.5 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shredded carrots and beets
This vibrant Salad with Shredded Carrots and Beets is a nutrient-packed dish inspired by global vegetarian cuisine, often aligned with Eastern European and Mediterranean flavors. It features finely shredded raw carrots and beets, lightly dressed with olive oil and lemon juice or vinegar, and optionally sprinkled with fresh herbs like parsley or dill. Rich in vitamins A and C, beta carotene, folate, and antioxidants, this salad promotes heart health, supports immune function, and aids digestion due to its high fiber content. Naturally low in calories and free of unhealthy fats, it caters to a wide range of diets and is an excellent choice for vegans and vegetarians. However, it’s important to enjoy in moderation if prepared with excessive oil or sugary dressings, as these can diminish its healthful qualities. Simple, refreshing, and guilt-free, this salad is a flavorful way to nourish your body with wholesome ingredients!
