One cup of Salad with shredded carrots and beets is around 238 grams and contains approximately 102.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Salad With Shredded Carrots And Beets is a vibrant and nutritious dish, perfect for any meal. This delightful salad combines crisp, shredded carrots with earthy, sweet beets, creating a colorful medley. Often found in various cuisines, particularly in Eastern European and Mediterranean recipes, it celebrates fresh, seasonal ingredients. Rich in vitamins A and C, this salad is packed with antioxidants and dietary fiber, promoting healthy digestion and glowing skin. Tossed with a light vinaigrette or enjoyed on its own, Salad With Shredded Carrots And Beets is not just a feast for the eyes, but a nourishing addition to your diet!
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.0 mg | 7% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 762.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
