Salad with shredded carrots and beets

Item Rating: 84/100

One cup of Salad with shredded carrots and beets is around 238 grams and contains approximately 102 calories, 2.4 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Salad With Shredded Carrots And Beets is a vibrant and nutritious dish, perfect for any meal. This delightful salad combines crisp, shredded carrots with earthy, sweet beets, creating a colorful medley. Often found in various cuisines, particularly in Eastern European and Mediterranean recipes, it celebrates fresh, seasonal ingredients. Rich in vitamins A and C, this salad is packed with antioxidants and dietary fiber, promoting healthy digestion and glowing skin. Tossed with a light vinaigrette or enjoyed on its own, Salad With Shredded Carrots And Beets is not just a feast for the eyes, but a nourishing addition to your diet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	102.381

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 183.3333mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 14.2857g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 1.9048mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 8.7%

Carbs: 87.3%