Salad with sesame dressing

Salad with sesame dressing

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
7.9
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.5%
10.3%
69.2%
Fat: 213 cal (69.2%)
Protein: 31 cal (10.3%)
Carbs: 63 cal (20.5%)

About Salad with sesame dressing

Salad with sesame dressing is a flavorful dish often associated with Asian cuisine, particularly Japanese and Korean culinary traditions. It typically features a mix of fresh, crisp vegetables like lettuce, cucumbers, carrots, and sometimes edamame or radishes, paired with a creamy sesame dressing. The dressing is made from ingredients like tahini or ground sesame seeds, soy sauce, rice vinegar, and a touch of honey or sugar, offering a nutty, slightly sweet taste. This salad is a healthy choice, as it provides vitamins, fiber, and antioxidants from the vegetables. Sesame seeds are rich in healthy fats, plant-based protein, and essential minerals like magnesium and calcium. However, the dressing can be calorie-dense and high in sodium due to soy sauce and sweeteners, so portion control is recommended for those watching their intake. Overall, it’s a delightful balance of nutrition and bold flavor, perfect for a light meal or side dish.