1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with sesame dressing is a flavorful dish often associated with Asian cuisine, particularly Japanese and Korean culinary traditions. It typically features a mix of fresh, crisp vegetables like lettuce, cucumbers, carrots, and sometimes edamame or radishes, paired with a creamy sesame dressing. The dressing is made from ingredients like tahini or ground sesame seeds, soy sauce, rice vinegar, and a touch of honey or sugar, offering a nutty, slightly sweet taste. This salad is a healthy choice, as it provides vitamins, fiber, and antioxidants from the vegetables. Sesame seeds are rich in healthy fats, plant-based protein, and essential minerals like magnesium and calcium. However, the dressing can be calorie-dense and high in sodium due to soy sauce and sweeteners, so portion control is recommended for those watching their intake. Overall, it’s a delightful balance of nutrition and bold flavor, perfect for a light meal or side dish.