Salad with seeds

Item Rating: 85/100

One cup of Salad with seeds is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Salad With Seeds is a vibrant, nutrient-packed dish that blends fresh, crisp greens such as kale and spinach with a medley of colorful vegetables like cherry tomatoes and cucumbers. Topped with a delightful mix of crunchy seeds—like sunflower, pumpkin, and flax—this salad is not only satisfying but also rich in healthy fats, protein, and fiber. Originating from a fusion of global cuisines, it celebrates fresh, wholesome ingredients while promoting heart health and aiding digestion. Enjoy this refreshing bowl as a light meal or a nourishing side, perfect for anyone seeking a delicious way to enhance their wellness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 236.5931mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 6.3092g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 11.3%

Carbs: 37.7%