Salad with seeds

Salad with seeds

Lunch

Item Rating: 84/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
9.5
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
12.5%
56.2%
Fat: 170 cal (56.2%)
Protein: 38 cal (12.5%)
Carbs: 94 cal (31.3%)

About Salad with seeds

Salad With Seeds is a vibrant and nutritious dish that blends fresh greens, colorful vegetables, and a variety of seeds for a satisfying and nutrient-rich meal. Common ingredients include mixed leafy greens like spinach and arugula, cherry tomatoes, cucumbers, shredded carrots, and a mix of seeds such as sunflower seeds, pumpkin seeds, or chia seeds. Originating from health-conscious culinary trends, this salad is versatile and reflects a fusion of global flavors, depending on the dressing or seasoning used, such as lemon vinaigrette or tahini-based sauces. Packed with antioxidants, fiber, healthy fats, and essential vitamins, it supports heart health, digestion, and sustained energy levels. However, the calorie content can increase with fatty dressings, sugary toppings, or excessive seeds, so portion control is key. Salad With Seeds is a perfect choice for anyone seeking a light but nutrient-dense meal option.