One cup of Salad with seeds and nuts is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Salad With Seeds And Nuts is a nutritious blend that combines fresh greens, vibrant vegetables, and a variety of crunchy seeds and nuts. Originating from diverse culinary traditions, this salad features ingredients like sunflower seeds, pumpkin seeds, walnuts, and almonds, offering a delightful crunch and a burst of flavor. Packed with healthy fats, protein, and essential nutrients, it supports heart health and boosts energy levels. The combination of textures and the natural goodness of whole foods makes this salad not only satisfying but also a powerhouse of health benefits. Enjoy it as a light lunch or a hearty side dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
