Salad with seeds and nuts
One cup of Salad with seeds and nuts is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Seeds And Nuts is a nutritious blend that combines fresh greens, vibrant vegetables, and a variety of crunchy seeds and nuts. Originating from diverse culinary traditions, this salad features ingredients like sunflower seeds, pumpkin seeds, walnuts, and almonds, offering a delightful crunch and a burst of flavor. Packed with healthy fats, protein, and essential nutrients, it supports heart health and boosts energy levels. The combination of textures and the natural goodness of whole foods makes this salad not only satisfying but also a powerhouse of health benefits. Enjoy it as a light lunch or a hearty side dish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories