1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with seeds and dressing
Salad with Seeds and Dressing is a vibrant and nutrient-packed dish combining crisp leafy greens, seasonal vegetables, a variety of seeds (like sunflower, pumpkin, or sesame), and a flavorful dressing. Often associated with health-conscious cuisine, it draws inspiration from global culinary traditions, including Mediterranean and plant-based diets. The seeds provide a satisfying crunch while delivering essential nutrients such as healthy fats, protein, and fiber. Depending on the dressing, it can range from heart-healthy vinaigrettes to creamier options, which may add calories or saturated fats. Rich in vitamins, minerals, and antioxidants from the vegetables, this salad supports overall wellness, aids digestion, and promotes heart health. As versatile as it is wholesome, it can stand alone as a light meal or complement larger dishes, offering a health-focused choice for any table.
