Salad with seeds and dressing
One cup of Salad with seeds and dressing is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 22 grams of fat, and 24 grams of carbohydrates.
Salad With Seeds And Dressing is a vibrant and nutritious dish that combines fresh greens, colorful vegetables, and a delightful mix of seeds like sunflower, pumpkin, and sesame. This salad draws inspiration from various cuisines, celebrating the crunch and flavor that seeds bring, often found in Mediterranean and Middle Eastern fare. Packed with essential vitamins, minerals, and healthy fats, it promotes heart health and aids digestion. The dressing, usually a zesty vinaigrette, enhances the freshness while keeping things light and wholesome. Perfect as a side or a satisfying main, this salad is both delicious and nourishing.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.9364g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories