1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with seaweed and sesame seeds
Salad with Seaweed and Sesame Seeds is a flavorful, nutrient-packed dish inspired by traditional East Asian cuisine. It features a combination of tender seaweed, often wakame or nori, mixed with fresh greens or shredded vegetables like carrots and cucumbers. Toasted sesame seeds and a light dressing, typically made with soy sauce, rice vinegar, sesame oil, and a touch of sweetness, bring depth and balance to the dish. Seaweed is a powerhouse of nutrients, rich in iodine, vitamins, and minerals that support thyroid health and overall well-being. Sesame seeds provide healthy fats, protein, and antioxidants, while the vegetable elements add fiber and key vitamins. The dish is low in calories but high in flavor and nutrition, making it ideal for a light, healthy meal. However, its sodium content can be elevated due to soy sauce, so portion control is recommended for those monitoring salt intake.
