One cup of Salad with seaweed and sesame seeds is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 11.1 grams of fat, and 15.9 grams of carbohydrates.
Salad With Seaweed And Sesame Seeds is a refreshing and nutritious dish that highlights the unique flavors of Japanese cuisine. This vibrant salad features nutrient-rich seaweed, offering a wealth of vitamins and minerals, along with crispy vegetables like cucumbers and carrots. Tossed with a drizzle of sesame oil and sprinkled with crunchy sesame seeds, it provides a delightful nutty flavor. Packed with antioxidants and low in calories, this salad not only supports a healthy diet but also brings a taste of the ocean to your table. Enjoy this delicious blend of health and flavor in every bite!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
