1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with seared tuna
Salad with Seared Tuna is a vibrant dish inspired by Mediterranean and Asian cuisines, combining fresh vegetables and lean protein for a nutritious and flavorful meal. Typically, it features perfectly seared tuna steak, lightly seasoned and rich in omega-3 fatty acids, laid atop a bed of mixed greens, crunchy vegetables like cucumbers and radishes, and sometimes avocado for added creaminess. The dressing often includes tangy citrus or a sesame-soy blend that enhances the tuna’s natural flavors. This salad is rich in heart-healthy fats, high-quality protein, vitamins, and antioxidants, making it an excellent choice for boosting energy and supporting overall wellness. However, depending on preparation, it can be high in sodium or calories if served with heavy dressings or excessive oils. A balanced approach to seasoning and portion sizes keeps this dish light and nourishing, perfect for lunch or dinner.
