Salad with seared tuna
One cup of Salad with seared tuna is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Salad With Seared Tuna is a vibrant and refreshing dish that combines tender, perfectly seared tuna steak with a medley of fresh greens, ripe avocado, and colorful cherry tomatoes. Originating from the culinary traditions of coastal Mediterranean regions, this salad not only delights the palate but also offers a wealth of health benefits. Packed with omega-3 fatty acids from the tuna, it promotes heart health, while the nutrient-rich veggies provide essential vitamins and minerals. Drizzled with a light citrus vinaigrette, each bite is a delicious harmony of flavors, making it a nutritious choice for any meal. Enjoy this sophisticated yet simple salad that’s as good for your body as it is for your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories