Salad with seared tuna and pine nuts
One cup of Salad with seared tuna and pine nuts is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Salad With Seared Tuna And Pine Nuts is a delightful dish that combines the rich flavors of perfectly seared tuna with the crunchiness of toasted pine nuts. Originating from Mediterranean cuisine, this salad features fresh greens, ripe tomatoes, and a hint of citrus in the dressing, enhancing its vibrant taste. Packed with protein from the tuna and healthy fats from the pine nuts, it supports a balanced diet while being low in carbs. Ideal for a light lunch or dinner, this salad not only satisfies your taste buds but also nourishes your body. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories