One cup of Salad with seared tuna and pine nuts is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Salad With Seared Tuna And Pine Nuts is a delightful dish that combines the rich flavors of perfectly seared tuna with the crunchiness of toasted pine nuts. Originating from Mediterranean cuisine, this salad features fresh greens, ripe tomatoes, and a hint of citrus in the dressing, enhancing its vibrant taste. Packed with protein from the tuna and healthy fats from the pine nuts, it supports a balanced diet while being low in carbs. Ideal for a light lunch or dinner, this salad not only satisfies your taste buds but also nourishes your body. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
