1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with sausages
Salad with sausages is a hearty dish combining fresh vegetables and flavorful sausage slices, offering a balance of indulgence and nutrition. Typically rooted in European cuisines, this dish features crisp greens like lettuce, spinach, or arugula, accompanied by vibrant additions such as cherry tomatoes, cucumbers, and bell peppers. The sausages, often grilled or pan-seared, bring a smoky richness to the plate. While the vegetables supply essential vitamins, minerals, and fiber, the sausages are a protein source but can be high in sodium and saturated fat depending on the type used. Dressing options range from a light vinaigrette to creamier styles, which may affect the calorie content. For a healthier spin, opt for lean sausage varieties and moderate portions. This versatile dish is ideal for a quick, filling meal that intertwines fresh produce with bold, meaty flavors.
