1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with sausage
Salad with sausage is a hearty and flavorful dish that combines crisp, fresh greens with the savory richness of cooked sausage. Common ingredients include mixed salad greens, cherry tomatoes, cucumbers, onions, and occasionally croutons or cheese, paired with grilled or pan-seared sausage slices. Popular in European-inspired cuisine, particularly German or Mediterranean diets, it balances robust, meaty flavors with light, refreshing vegetables. This dish offers protein from the sausage and an array of vitamins, minerals, and fiber from the vegetables. To enhance its nutritional profile, leaner sausages such as chicken or turkey can be used, and dressings should be chosen carefully to avoid excessive calories, sodium, or unhealthy fats. While indulgent, moderation with the sausage and mindful dressing choices make this balanced dish a satisfying option for those seeking a fusion of nutrition and bold taste.
