1 serving (208 grams) contains 441 calories, 22.7 grams of protein, 36.2 grams of fat, and 5.5 grams of carbohydrates.
Calories |
441.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.2 g | 46% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 19.8 g | ||
Cholesterol | 79.0 mg | 26% | |
Sodium | 1048.3 mg | 45% | |
Total Carbohydrates | 5.5 g | 2% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 4.1 g | ||
protein | 22.7 g | 45% | |
Vitamin D | 615.7 mcg | 3078% | |
Calcium | 260 mg | 20% | |
Iron | 1.0 mg | 5% | |
Potassium | 507.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with salmon is a vibrant dish that combines fresh, nutrient-rich ingredients with the satisfying flavor of tender, cooked fish. Typically featuring salmon—grilled, baked, or smoked—served on a bed of leafy greens like spinach, arugula, or romaine, this salad often includes complementary additions such as cherry tomatoes, cucumber, avocado, red onion, and a tangy citrus or vinaigrette dressing. Rooted in Western cuisine, particularly influenced by Mediterranean and Nordic food traditions, salmon salad offers a healthy balance of protein, heart-healthy omega-3 fatty acids, vitamins, and fiber. Salmon provides essential nutrients like vitamin D and B12 while the vegetables offer antioxidants and hydration. To keep it on the lighter side, opt for dressings without excess sugar or preservatives. Due to the natural sodium in smoked salmon and certain dressings, moderation is advised for those monitoring salt intake.