Salad with salmon

Salad with salmon

Lunch

Item Rating: 64/100

1 serving (208 grams) contains 441 calories, 22.7 grams of protein, 36.2 grams of fat, and 5.5 grams of carbohydrates.

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441.0
calories
22.7
protein
5.5
carbohydrates
36.2
fat

Nutrition Information

1 cup (208g)
Calories
441.0
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 19.8 g
Cholesterol 79.0 mg 26%
Sodium 1048.3 mg 45%
Total Carbohydrates 5.5 g 2%
Dietary Fiber 0.8 g 2%
Sugars 4.1 g
protein 22.7 g 45%
Vitamin D 615.7 mcg 3078%
Calcium 260 mg 20%
Iron 1.0 mg 5%
Potassium 507.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.0%
20.7%
74.3%
Fat: 325 cal (74.3%)
Protein: 90 cal (20.7%)
Carbs: 22 cal (5.0%)

About Salad with salmon

Salad with salmon is a vibrant dish that combines fresh, nutrient-rich ingredients with the satisfying flavor of tender, cooked fish. Typically featuring salmon—grilled, baked, or smoked—served on a bed of leafy greens like spinach, arugula, or romaine, this salad often includes complementary additions such as cherry tomatoes, cucumber, avocado, red onion, and a tangy citrus or vinaigrette dressing. Rooted in Western cuisine, particularly influenced by Mediterranean and Nordic food traditions, salmon salad offers a healthy balance of protein, heart-healthy omega-3 fatty acids, vitamins, and fiber. Salmon provides essential nutrients like vitamin D and B12 while the vegetables offer antioxidants and hydration. To keep it on the lighter side, opt for dressings without excess sugar or preservatives. Due to the natural sodium in smoked salmon and certain dressings, moderation is advised for those monitoring salt intake.