Salad with salmon and mango
One cup of Salad with salmon and mango is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Salad With Salmon And Mango is a vibrant and refreshing dish that combines succulent grilled salmon, sweet ripe mango, and a mix of crisp greens. Originating from fusion cuisine, this salad beautifully merges flavors from the Pacific and tropical regions. Packed with omega-3 fatty acids from the salmon, it's excellent for heart health, while the mango adds a burst of vitamins A and C. Tossed in a light citrus dressing, this salad is not only delicious but also a wholesome choice, perfect for a light lunch or dinner that leaves you feeling nourished and energized. Enjoy the perfect balance of taste and nutrition in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories