One cup of Salad with salmon and mango is around 235.3 grams and contains approximately 29.4 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Salad With Salmon And Mango is a vibrant and refreshing dish that combines succulent grilled salmon, sweet ripe mango, and a mix of crisp greens. Originating from fusion cuisine, this salad beautifully merges flavors from the Pacific and tropical regions. Packed with omega-3 fatty acids from the salmon, it's excellent for heart health, while the mango adds a burst of vitamins A and C. Tossed in a light citrus dressing, this salad is not only delicious but also a wholesome choice, perfect for a light lunch or dinner that leaves you feeling nourished and energized. Enjoy the perfect balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 29400.0 mcg | 147000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
