1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with root vegetables and microgreens
Salad with Root Vegetables and Microgreens is a vibrant dish inspired by modern farm-to-table cuisine. This nutrient-packed salad features an array of roasted root vegetables such as carrots, beets, and sweet potatoes, paired with crisp microgreens like arugula, radish greens, and mustard sprouts for a fresh, peppery bite. A light vinaigrette of olive oil, lemon juice, and herbs enhances the natural flavors of the ingredients. Rich in vitamins A and C, fiber, and antioxidants, the root vegetables support digestion and immune health. Microgreens add concentrated nutrients, including essential vitamins, minerals, and chlorophyll, which may contribute to detoxification and energy metabolism. The dish is low in calories and free from processed additives, making it a wholesome choice. However, individuals monitoring fat intake should moderate the olive oil dressing. Suitable for vegetarian and gluten-free diets, this salad is a delicious celebration of seasonal and sustainable eating.
