Nutrition Facts for Salad with root vegetables and microgreens
Image of Salad with root vegetables and microgreens

Salad with root vegetables and microgreens

Item Rating: 85/100

One cup of Salad with root vegetables and microgreens is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Salad With Root Vegetables And Microgreens is a vibrant and nutritious dish that celebrates the earthy flavors of seasonal root vegetables like carrots, beets, and radishes. Tossed together with an assortment of fresh microgreens, this salad boasts a delightful crunch and peppery zest. Originating from rustic culinary traditions, it brings a wholesome approach to salads, offering a rich source of vitamins, fiber, and antioxidants. Packed with essential nutrients, it's a delicious way to boost your health, while the colorful presentation makes it a feast for the eyes. Enjoy this fresh, light dish as a side or a satisfying main course.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 126.1829
Total Fat 3.1545g 0%
Saturated Fat 0.4732g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 94.6372mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 4.7319g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 2.3659mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%