One cup of Salad with root vegetables and microgreens is around 236.6 grams and contains approximately 126.2 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Salad With Root Vegetables And Microgreens is a vibrant and nutritious dish that celebrates the earthy flavors of seasonal root vegetables like carrots, beets, and radishes. Tossed together with an assortment of fresh microgreens, this salad boasts a delightful crunch and peppery zest. Originating from rustic culinary traditions, it brings a wholesome approach to salads, offering a rich source of vitamins, fiber, and antioxidants. Packed with essential nutrients, it's a delicious way to boost your health, while the colorful presentation makes it a feast for the eyes. Enjoy this fresh, light dish as a side or a satisfying main course.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
