Nutrition Facts for Salad with roasted vegetables and cheese
Image of Salad with roasted vegetables and cheese

Salad with roasted vegetables and cheese

Item Rating: 75/100

One cup of Salad with roasted vegetables and cheese is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Salad With Roasted Vegetables And Cheese is a delightful medley of seasonal vegetables, perfectly roasted to bring out their natural sweetness, combined with fresh greens. This dish often features vibrant bell peppers, zucchini, and earthy eggplant, topped with crumbled feta or creamy goat cheese, adding a rich flavor. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients. The roasted vegetables offer fiber and antioxidants, while the cheese provides protein and calcium. Tossed in a light vinaigrette, this salad is a wholesome choice that can brighten any meal. Enjoy the perfect balance of taste and health!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%