1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with roasted vegetables and cheese
Salad with Roasted Vegetables and Cheese is a vibrant dish combining fresh, roasted seasonal vegetables, crisp greens, and a sprinkle of flavorful cheese, often complemented by a light vinaigrette or dressing. Rooted in Mediterranean cuisine, this salad showcases ingredients like zucchini, bell peppers, eggplant, or sweet potatoes, roasted to enhance their natural sweetness. Topped with feta, goat cheese, or Parmesan, it adds a creamy richness to balance the vegetables. This dish is packed with essential vitamins, minerals, and antioxidants from the vegetables and greens, while the cheese provides calcium and protein. It's a nutrient-dense choice that's low in refined carbohydrates but can be high in sodium or fat, depending on the type and amount of cheese or dressing used. Perfect as a main or side dish, this salad offers a wholesome, flavorful experience rooted in both nutrition and taste.
