Nutrition Facts for Salad with roasted pumpkin and pomegranate
Image of Salad with roasted pumpkin and pomegranate

Salad with roasted pumpkin and pomegranate

Item Rating: 85/100

One cup of Salad with roasted pumpkin and pomegranate is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.

Salad With Roasted Pumpkin And Pomegranate is a delightful fusion of flavors, showcasing sweet, caramelized pumpkin, and vibrant, juicy pomegranate seeds. This dish hails from seasonal cuisine, perfect for autumn gatherings. Tossed with fresh greens, tangy feta cheese, and a light vinaigrette, it’s both refreshing and satisfying. Rich in vitamins, antioxidants, and fiber, this salad not only supports a healthy lifestyle but also adds a festive flair to your table. Enjoy the perfect balance of earthy and sweet in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 4.7319g 0%
Saturated Fat 0.7886g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 31.5457mg 0%
Total Carbohydrate 39.4323g 0%
Dietary Fiber 7.8864g 0%
Total Sugars 15.7729g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 47.3186mg 0%
Iron 1.5774mg 0%
Potassium 552.0504mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 5.9%
Carbs: 74.1%