1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with roasted pumpkin and pomegranate
This vibrant Salad with Roasted Pumpkin and Pomegranate combines the rich, earthy flavors of caramelized pumpkin with the tangy burst of fresh pomegranate seeds. Typically influenced by Middle Eastern and Mediterranean cuisines, it features a bed of crisp greens, toasted nuts like almonds or walnuts for crunch, and creamy feta or goat cheese for balance. Tossed in a light vinaigrette made from olive oil, lemon juice, and a touch of honey, this salad is a celebration of sweet, savory, and tart flavors. Packed with nutrients, it offers a healthy dose of fiber, antioxidants, vitamins A and C, and heart-healthy fats. The pumpkin supports eye health, while pomegranate's antioxidants may benefit heart and skin health. Though it’s nutrient-dense, be mindful of the calorie count from cheese and nuts if managing intake. Overall, it’s a wholesome, flavorful option perfect as a light meal or vibrant side dish.
