One cup of Salad with roasted pumpkin and pomegranate is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Salad With Roasted Pumpkin And Pomegranate is a delightful fusion of flavors, showcasing sweet, caramelized pumpkin, and vibrant, juicy pomegranate seeds. This dish hails from seasonal cuisine, perfect for autumn gatherings. Tossed with fresh greens, tangy feta cheese, and a light vinaigrette, it’s both refreshing and satisfying. Rich in vitamins, antioxidants, and fiber, this salad not only supports a healthy lifestyle but also adds a festive flair to your table. Enjoy the perfect balance of earthy and sweet in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
