Salad with red wine vinaigrette

Salad with red wine vinaigrette

Appetizer

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
189.3
calories
3.2
protein
12.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.4%
6.7%
66.9%
Fat: 127 cal (66.9%)
Protein: 12 cal (6.7%)
Carbs: 50 cal (26.4%)

About Salad with red wine vinaigrette

Salad with Red Wine Vinaigrette is a flavorful and nutritious dish inspired by Mediterranean cuisine. This salad typically features fresh, crisp greens like spinach, arugula, or mixed lettuces, paired with vibrant vegetables such as cherry tomatoes, cucumber, and bell peppers. Red wine vinaigrette—a tangy blend of olive oil, red wine vinegar, Dijon mustard, garlic, and seasonings—adds depth and zest. This dressing is a healthier alternative to creamy options, as it's lower in saturated fat and contains heart-healthy monounsaturated fats from olive oil. The salad can also be customized with protein-rich additions like grilled chicken, chickpeas, or nuts, making it a balanced meal. Packed with vitamins, minerals, antioxidants, and fiber, it's a great choice for overall wellness. However, portion size matters, as too much vinaigrette or added toppings can increase calories and sodium.