1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 12.6 g | 4% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 6.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Red Wine Vinaigrette is a flavorful and nutritious dish inspired by Mediterranean cuisine. This salad typically features fresh, crisp greens like spinach, arugula, or mixed lettuces, paired with vibrant vegetables such as cherry tomatoes, cucumber, and bell peppers. Red wine vinaigrette—a tangy blend of olive oil, red wine vinegar, Dijon mustard, garlic, and seasonings—adds depth and zest. This dressing is a healthier alternative to creamy options, as it's lower in saturated fat and contains heart-healthy monounsaturated fats from olive oil. The salad can also be customized with protein-rich additions like grilled chicken, chickpeas, or nuts, making it a balanced meal. Packed with vitamins, minerals, antioxidants, and fiber, it's a great choice for overall wellness. However, portion size matters, as too much vinaigrette or added toppings can increase calories and sodium.