1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with red caviar
Salad with Red Caviar is a luxurious dish often associated with Russian and Eastern European cuisine. This salad typically features a mix of fresh leafy greens, crunchy vegetables such as cucumbers and tomatoes, boiled eggs, and sometimes creamy dressing, all topped with vibrant red caviar. Red caviar, derived from salmon or trout, brings a delicate, briny flavor and a boost of omega-3 fatty acids, which are beneficial for heart and brain health. Rich in protein, vitamins B12, D, and essential minerals, the caviar contributes to its nutritional value. While the dish is packed with beneficial nutrients, moderation is key, as red caviar is also relatively high in sodium. Depending on the dressing and added ingredients, the salad could vary in its calorie content. This elegant dish combines freshness and indulgence, making it a sophisticated choice for special occasions or as a nutrient-rich appetizer.
