1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with red cabbage
Salad with Red Cabbage is a vibrant, nutrient-packed dish commonly found in European and Mediterranean cuisines. Its centerpiece is crisp red cabbage, finely shredded and paired with ingredients like carrots, apple slices, cilantro, and a tangy vinaigrette or creamy yogurt-based dressing. Sometimes nuts or seeds, such as sunflower or walnuts, are added for texture and healthy fats. Red cabbage is rich in vitamin C, vitamin K, and fiber, promoting immune health and digestion, while its high antioxidant content supports overall wellness. The dish is naturally low in calories and may include heart-friendly fats from oils or nuts, but creamy dressings could add saturated fats depending on the recipe. Its refreshing crunch and striking color make it not only a visually appealing option but also a smart choice for anyone looking to enjoy a healthy, balanced meal. Perfect as a side dish or a light meal on its own.
