Salad with rasberry vingerette dressing

Salad with rasberry vingerette dressing

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
3.2
protein
15.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.4%
6.7%
59.9%
Fat: 114 cal (59.9%)
Protein: 12 cal (6.7%)
Carbs: 63 cal (33.4%)

About Salad with rasberry vingerette dressing

Salad with Raspberry Vinaigrette Dressing is a vibrant and refreshing dish that combines mixed greens like spinach, arugula, and romaine with tangy-sweet raspberry vinaigrette. Common toppings might include fresh berries, sliced almonds, goat cheese, and grilled chicken, offering a balance of textures and flavors. This salad is inspired by modern American cuisine, often highlighting farm-fresh ingredients and light, fruity dressings. The raspberry vinaigrette adds antioxidants from the berries and heart-healthy fats if made with olive oil. Loaded with fiber, vitamins, and minerals, the leafy greens support digestive health and immunity. However, depending on the preparation, added sugars in the dressing or excessive cheese can increase calorie content. Overall, this dish is a nutrient-packed and colorful choice perfect for a light lunch or appetizer.