Nutrition Facts for Salad with ranch
Image of Salad with ranch

Salad with ranch

Item Rating: 74/100

One cup of Salad with ranch is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Salad With Ranch is a delightful blend of fresh greens, vibrant veggies, and creamy ranch dressing. Originating from classic American cuisine, this salad often features crisp romaine or iceberg lettuce, juicy tomatoes, crunchy cucumbers, and sometimes even protein like grilled chicken or crispy bacon. While it packs a punch of flavors and textures, the ranch dressing can be rich in calories and fats. However, by choosing lighter dressings and loading up on fresh veggies, you can make this dish both satisfying and nutritious. Enjoy a delicious, customizable salad that brings freshness to your plate!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 5.1%
Carbs: 25.6%