1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.9 mg | 5% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Ranch is a versatile and popular dish primarily associated with American cuisine. It typically features a mix of fresh greens like lettuce, spinach, or kale, accompanied by crunchy toppings such as cucumbers, carrots, and tomatoes. Additional ingredients might include croutons, cheese, or protein sources like grilled chicken or boiled eggs. Its defining feature is the creamy Ranch dressing, made from buttermilk, herbs, and spices, which adds flavor but is often calorie-dense and high in fat. Salads are generally nutrient-rich, offering vitamins, fiber, and antioxidants that support overall health. However, the inclusion of Ranch dressing and certain toppings, such as fried proteins or excessive cheese, can increase calorie and fat content, making moderation key. This dish strikes a balance between fresh ingredients and indulgence, making it a popular choice for those seeking both flavor and nutrition.