Salad with ranch

Salad with ranch

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
4.8
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.4%
6.5%
72.1%
Fat: 214 cal (72.1%)
Protein: 19 cal (6.5%)
Carbs: 63 cal (21.4%)

About Salad with ranch

Salad with Ranch is a versatile and popular dish primarily associated with American cuisine. It typically features a mix of fresh greens like lettuce, spinach, or kale, accompanied by crunchy toppings such as cucumbers, carrots, and tomatoes. Additional ingredients might include croutons, cheese, or protein sources like grilled chicken or boiled eggs. Its defining feature is the creamy Ranch dressing, made from buttermilk, herbs, and spices, which adds flavor but is often calorie-dense and high in fat. Salads are generally nutrient-rich, offering vitamins, fiber, and antioxidants that support overall health. However, the inclusion of Ranch dressing and certain toppings, such as fried proteins or excessive cheese, can increase calorie and fat content, making moderation key. This dish strikes a balance between fresh ingredients and indulgence, making it a popular choice for those seeking both flavor and nutrition.