Salad with ranch dressing

Salad with ranch dressing

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
4.7
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.4%
6.4%
72.2%
Fat: 213 cal (72.2%)
Protein: 18 cal (6.4%)
Carbs: 63 cal (21.4%)

About Salad with ranch dressing

Salad with ranch dressing is a popular dish in American cuisine, known for its combination of fresh vegetables and creamy flavor. Typically, it includes a mix of leafy greens like lettuce or spinach, along with additions such as tomatoes, cucumbers, carrots, and sometimes protein-rich toppings like grilled chicken or hard-boiled eggs. Ranch dressing, made from buttermilk, herbs, and spices, provides a rich, tangy taste that complements the fresh crunch of the vegetables. While the salad base offers vitamins, minerals, and fiber, promoting heart health and digestion, the ranch dressing can be high in calories, saturated fat, and sodium when used in excess, which may outweigh some of the health benefits. Opting for a lighter version or using it sparingly can help balance taste with nutrition, making it a versatile and customizable option for meals or snacks.