1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with ranch dressing is a popular dish in American cuisine, known for its combination of fresh vegetables and creamy flavor. Typically, it includes a mix of leafy greens like lettuce or spinach, along with additions such as tomatoes, cucumbers, carrots, and sometimes protein-rich toppings like grilled chicken or hard-boiled eggs. Ranch dressing, made from buttermilk, herbs, and spices, provides a rich, tangy taste that complements the fresh crunch of the vegetables. While the salad base offers vitamins, minerals, and fiber, promoting heart health and digestion, the ranch dressing can be high in calories, saturated fat, and sodium when used in excess, which may outweigh some of the health benefits. Opting for a lighter version or using it sparingly can help balance taste with nutrition, making it a versatile and customizable option for meals or snacks.