1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radishes
Salad with radishes is a crisp and refreshing dish that celebrates vibrant, seasonal produce. Typically incorporating sliced radishes, leafy greens like arugula or spinach, and complementary vegetables such as cucumbers or carrots, this salad is often dressed with a light vinaigrette or olive oil and lemon juice for a tangy finish. Radishes, a key ingredient, are rich in antioxidants, vitamin C, and fiber, promoting digestive health and immunity. This dish is a staple in various cuisines, particularly European and Mediterranean, where fresh ingredients take center stage. Additional toppings like nuts, seeds, or goat cheese can enhance both flavor and nutritional value. Low in calories but high in nutrients, Salad with Radishes is a heart-healthy option suitable for most diets. However, creamy dressings or excessive added fats may diminish its health benefits. Perfect as a side dish or light meal, it’s both nourishing and delicious.
