1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radish and greens
Salad with radish and greens is a fresh, vibrant dish often enjoyed in Mediterranean and Western cuisines. It typically combines crisp, peppery radishes, leafy greens like spinach, arugula, or mixed lettuce, and a light dressing, such as olive oil and lemon juice. Additional ingredients like cucumber, carrots, or herbs may be added depending on personal preference. This salad is a powerhouse of nutrients—radishes are rich in antioxidants and vitamin C, while leafy greens provide fiber, iron, and folate. Its low-calorie, high-nutrient profile makes it a healthy choice for those looking to boost their immune system and support digestion. While generally healthy, dressings with excessive oils or added sugars can lessen its nutritional benefits, so it's best enjoyed with simple, minimal toppings.
