1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with radicchio and dressing
Salad with radicchio and dressing is a vibrant, nutritious dish rooted in Italian cuisine. Radicchio, a chicory variety, brings a bold, slightly bitter flavor complemented by its striking red-purple leaves. Typically, this salad combines radicchio with ingredients like arugula, citrus segments, shaved Parmesan, or nuts for balance and texture. The dressing often includes olive oil, balsamic vinegar, lemon juice, or honey for a tangy-sweet glaze. Radicchio is rich in antioxidants, vitamin K, and fiber, supporting heart health and digestion. Olive oil, a dressing staple, provides healthy fats linked to anti-inflammatory benefits. However, the dish's healthiness can vary based on added toppings and dressing content. Excess cheese or sugary dressings might increase calories or fat. Overall, this salad is a flavorful and nutrient-packed option that combines elegance with well-rounded health benefits, perfect for diverse diets.
