Salad with quinoa and red beans

Item Rating: 88/100

One cup of Salad with quinoa and red beans is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Salad With Quinoa And Red Beans is a vibrant and nutritious dish bursting with flavor and texture. This hearty salad features fluffy quinoa, packed with protein, combined with fiber-rich red beans, fresh cucumbers, and colorful bell peppers. Tossed in a zesty lime vinaigrette, it embodies a delightful fusion of Mediterranean and Latin American cuisines. Rich in nutrients, this salad is gluten-free, high in antioxidants, and perfect for a healthy diet, making it an ideal choice for lunch or a light dinner. Enjoy a refreshing, wholesome meal that's as good for your body as it is for your taste buds!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%