1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with quinoa and red beans
Salad with Quinoa and Red Beans is a hearty, nutrient-rich dish perfect for health-conscious eaters. This wholesome salad combines fluffy quinoa, protein-packed red beans, fresh vegetables like cucumbers, bell peppers, and cherry tomatoes, and a zesty vinaigrette dressing. Originating from a fusion of South American and Mediterranean cuisine influences, it offers a balance of flavors and textures. Quinoa, an ancient grain from the Andes, is a complete protein, making it an excellent option for vegetarians and vegans. Red beans provide fiber and essential minerals like iron and magnesium, while the colorful vegetables contribute vitamins, antioxidants, and hydration. The absence of heavy dressings or processed ingredients makes this recipe light yet filling. However, portion control is key as quinoa and beans are calorie-dense. Ideal as a main dish or a side, this salad is a delicious way to fuel your body with plant-based goodness.
