One cup of Salad with quinoa and red beans is around 235.3 grams and contains approximately 294.0 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Salad With Quinoa And Red Beans is a vibrant and nutritious dish bursting with flavor and texture. This hearty salad features fluffy quinoa, packed with protein, combined with fiber-rich red beans, fresh cucumbers, and colorful bell peppers. Tossed in a zesty lime vinaigrette, it embodies a delightful fusion of Mediterranean and Latin American cuisines. Rich in nutrients, this salad is gluten-free, high in antioxidants, and perfect for a healthy diet, making it an ideal choice for lunch or a light dinner. Enjoy a refreshing, wholesome meal that's as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
