One cup of Salad with queso fresco is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Queso Fresco is a vibrant, fresh dish that celebrates the flavors of Latin cuisine. This delightful salad features a mix of crisp greens, juicy tomatoes, and tangy red onions, all topped with crumbled queso fresco—a creamy, mild cheese that adds richness to every bite. The addition of avocado brings healthy fats, while a drizzle of zesty lime vinaigrette enhances the overall taste. Packed with nutrients and bursting with flavor, this salad is a delicious way to enjoy a light yet satisfying meal that’s perfect for any occasion!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
