Nutrition Facts for Salad with purple cabbage and olives
Image of Salad with purple cabbage and olives

Salad with purple cabbage and olives

Item Rating: 83/100

One cup of Salad with purple cabbage and olives is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Salad With Purple Cabbage And Olives is a vibrant and nutritious dish that brings together crisp purple cabbage, briny olives, and a medley of fresh vegetables. This colorful salad is inspired by Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. Packed with antioxidants from the purple cabbage, it's not only delightful to eat but also supports your immune system. Olives add heart-healthy fats and a savory touch, while a light vinaigrette enhances the overall flavor without the heavy calories. Enjoy this salad as a refreshing side or a satisfying main dish—it's a delicious way to nourish your body!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 2.381g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 9.5238g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%