Salad with pumpkin seeds
One cup of Salad with pumpkin seeds is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Salad With Pumpkin Seeds is a vibrant and nutritious dish that combines fresh, crisp greens with a medley of colorful vegetables like cherry tomatoes, cucumber, and red onion. Topped with crunchy pumpkin seeds, this salad is inspired by various global cuisines, celebrating the earthy flavors of fall. Rich in vitamins and minerals, pumpkin seeds add a boost of protein and healthy fats, making this salad a perfect choice for a light lunch or a side dish. Packed with fiber and antioxidants, it not only delights the palate but also supports heart health and digestion. Dive into this delightful and wholesome salad!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories