1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pumpkin seeds
Salad with pumpkin seeds is a vibrant dish that blends fresh greens, crisp vegetables, and a scattering of nutrient-packed seeds. This versatile recipe often features mixed leafy greens such as spinach or arugula, along with tomatoes, cucumbers, or carrots, bringing elements of Mediterranean and global cuisine to the table. Pumpkin seeds, or pepitas, are the star ingredient, offering a boost of healthy fats, magnesium, protein, and antioxidants. They lend a delightful crunch and mild, nutty flavor to the salad. Common dressings include olive oil and lemon juice, known for their heart-healthy properties. While highly nutritious, the calorie content can rise if creamy dressings or excessive toppings are added. Ideal for light lunches or as a side dish, this salad is well-loved for its balance of textures and its contribution to a wholesome diet.
