1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with prosciutto
Salad with Prosciutto is a delicious blend of fresh ingredients inspired by Italian cuisine. This dish typically combines mixed greens, arugula, or spinach with thinly sliced prosciutto, a dry-cured Italian ham known for its delicate, savory flavor. Common additions include cherry tomatoes, shaved Parmesan, and balsamic glaze, with optional extras like sweet melon or figs for added sweetness and balance. Prosciutto brings protein while the greens provide essential vitamins like A, C, and K, along with fiber. However, as prosciutto is high in sodium and fat, moderation is key for a balanced diet. This salad is a perfect choice for those seeking a light yet flavorful meal with a touch of indulgence.
