One cup of Salad with prosciutto and croutons is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Salad With Prosciutto And Croutons is a delightful culinary creation that brings together fresh greens, savory slices of prosciutto, and crispy croutons for a satisfying crunch. Originating from Italian cuisine, this salad features vibrant ingredients like arugula, cherry tomatoes, and a drizzle of balsamic vinaigrette, offering a balance of flavors. The prosciutto adds a rich, salty element, while the croutons provide that perfect satisfying texture. Packed with vitamins and minerals from the greens, this dish can be a healthier choice, but be mindful of the sodium in prosciutto. Enjoy this salad as a light meal or a delicious side dish that’s sure to impress!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
