Salad with pomegranate seeds
One cup of Salad with pomegranate seeds is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Salad With Pomegranate Seeds is a vibrant and refreshing dish that combines crisp greens, juicy pomegranate arils, and a medley of colorful vegetables. This delightful salad often features ingredients like cucumbers, bell peppers, and red onions, tossed in a light vinaigrette. Originating from Mediterranean cuisine, pomegranates are packed with antioxidants, vitamins, and fiber, making this salad not only delicious but also a powerhouse of nutrition. Perfect as a side or a light main, it’s a healthy choice that adds a burst of flavor and color to any meal. Enjoy the crunch and the tang of this wholesome delight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 1.183g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 18.9274g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories