One cup of Salad with pomegranate seeds is around 238.1 grams and contains approximately 119 calories, 3.6 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Salad With Pomegranate Seeds is a vibrant and refreshing dish that combines crisp greens, juicy pomegranate arils, and a medley of colorful vegetables. This delightful salad often features ingredients like cucumbers, bell peppers, and red onions, tossed in a light vinaigrette. Originating from Mediterranean cuisine, pomegranates are packed with antioxidants, vitamins, and fiber, making this salad not only delicious but also a powerhouse of nutrition. Perfect as a side or a light main, it’s a healthy choice that adds a burst of flavor and color to any meal. Enjoy the crunch and the tang of this wholesome delight!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
