1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pomegranate seeds
Salad with pomegranate seeds is a vibrant, nutrient-rich dish often found in Middle Eastern and Mediterranean cuisine. This colorful salad typically includes mixed greens like arugula or spinach, along with ingredients such as cucumbers, cherry tomatoes, red onions, and sometimes crumbled feta or toasted nuts for added texture and flavor. Pomegranate seeds are the star ingredient, providing a sweet, tangy burst and boosting the salad’s nutritional value. Rich in antioxidants, vitamins C and K, and dietary fiber, pomegranate seeds support heart health, immunity, and digestion. The salad is usually dressed with a light vinaigrette made from olive oil, lemon juice, or balsamic vinegar, showcasing heart-healthy fats without excessive calories. Although highly nutritious, additions like cheese, nuts, or heavy dressings can increase calorie content, so moderation is key. Overall, this salad is a refreshing, wholesome option that balances flavor with health benefits.
