1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with poached egg
Salad with Poached Egg is a versatile dish often associated with French cuisine but popular worldwide for its fresh and satisfying combination. This salad typically includes mixed greens, spinach, or arugula, along with cherry tomatoes, cucumber slices, and sometimes avocado or nuts for added texture and flavor. The highlight is a perfectly poached egg, which adds creaminess and protein, complemented by a light vinaigrette or lemon dressing. Rich in vitamins, minerals, and healthy fats, this meal is an excellent source of fiber from the greens and heart-healthy nutrients from avocado or nuts. The poached egg also provides essential amino acids and a boost of protein, supporting muscle repair and satiety. While generally healthy, the nutritional balance can shift depending on the dressing or additional toppings—choose olive oil-based dressings and limit processed croutons or bacon to keep it nutrient-dense.
