Salad with poached egg
One cup of Salad with poached egg is around 235 grams and contains approximately 176 calories, 12 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Salad With Poached Egg is a delightful blend of fresh greens, vibrant vegetables, and a perfectly poached egg perched on top. Originating from classic European cuisine, this dish combines crisp arugula, cherry tomatoes, and thinly sliced cucumbers, all drizzled with a zesty vinaigrette. The poached egg adds a rich creaminess, enriching the salad’s texture while providing a fantastic source of protein. Packed with vitamins and minerals, it’s a wholesome choice that’s low in calories, making it ideal for a light lunch or a nutritious side dish. Enjoy this tasty, healthy option that’s as satisfying as it is colorful!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories