1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pistachios and cheese
Salad with Pistachios and Cheese is a vibrant and flavorful dish combining fresh greens, nutty pistachios, and creamy cheese. Typically inspired by Mediterranean cuisine, this salad features ingredients like baby spinach or arugula, diced avocado, cherry tomatoes, and a sprinkle of feta or goat cheese, with a light olive oil and lemon dressing for balance. Pistachios contribute heart-healthy fats, protein, and essential vitamins, while the greens provide fiber, antioxidants, and vital nutrients. The cheese adds protein and calcium, though portions should be moderate to avoid excess saturated fat. Rich in textures and flavors, this salad offers a nutritious option for meals or sides, supporting weight management and heart health when enjoyed in moderation.
