One cup of Salad with pistachios and cheese is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Salad With Pistachios And Cheese is a delightful fusion of flavors, featuring crisp mixed greens, crunchy pistachios, and creamy feta cheese. This vibrant dish draws inspiration from Mediterranean cuisine, where fresh ingredients shine. The pistachios add a satisfying crunch and a boost of healthy fats, while the cheese provides protein and calcium. Rich in vitamins and antioxidants, this salad promotes heart health and digestive wellness. Enjoy it as a light meal or a flavorful side dish that’s both nourishing and delicious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
