1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pine nuts and tomatoes
Salad with Pine Nuts and Tomatoes is a vibrant, nutrient-packed dish rooted in Mediterranean cuisine. This salad features juicy, ripe tomatoes, crisp greens, toasted pine nuts, and a hint of fresh basil, all lightly dressed with extra virgin olive oil and a splash of balsamic vinegar. Pine nuts add a delicate crunch and are rich in healthy monounsaturated fats, essential minerals like magnesium, and plant-based protein. Tomatoes contribute a wealth of antioxidants, including lycopene, which supports heart health, while olive oil brings anti-inflammatory benefits. This dish is low in calories, free from refined sugars, and packed with vitamins A, C, and K. However, due to the calorie density of pine nuts and olive oil, portion control is key for those watching fat intake. Overall, it’s a wholesome, refreshing salad perfect as a light meal or side.
