Salad with pine nuts and tomatoes
One cup of Salad with pine nuts and tomatoes is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad With Pine Nuts And Tomatoes is a vibrant and refreshing dish that combines the earthy crunch of toasted pine nuts with succulent, ripe tomatoes. Originating from Mediterranean cuisine, this salad celebrates fresh, simple ingredients. Alongside the tomatoes, you’ll often find fragrant basil, crisp greens, and a drizzle of olive oil, enhancing the flavors beautifully. This salad is not only delicious but also packed with nutrients. Pine nuts are rich in healthy fats and protein, while tomatoes provide a burst of vitamins and antioxidants. Perfect as a light meal or a side dish, it’s both satisfying and wholesome!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories