One cup of Salad with pine nuts and tomatoes is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Pine Nuts And Tomatoes is a vibrant and refreshing dish that combines the earthy crunch of toasted pine nuts with succulent, ripe tomatoes. Originating from Mediterranean cuisine, this salad celebrates fresh, simple ingredients. Alongside the tomatoes, you’ll often find fragrant basil, crisp greens, and a drizzle of olive oil, enhancing the flavors beautifully. This salad is not only delicious but also packed with nutrients. Pine nuts are rich in healthy fats and protein, while tomatoes provide a burst of vitamins and antioxidants. Perfect as a light meal or a side dish, it’s both satisfying and wholesome!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
