Salad with pickles

Salad with pickles

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.

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78.9
calories
3.2
protein
12.6
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.6g)
Calories
78.9
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 0.8 mg 4%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

64.9%
16.5%
18.6%
Fat: 14 cal (18.6%)
Protein: 12 cal (16.5%)
Carbs: 50 cal (64.9%)

About Salad with pickles

Salad with pickles is a tangy and savory dish often associated with Eastern European and Mediterranean cuisines. This vibrant mix typically includes fresh vegetables like lettuce, tomatoes, cucumbers, and onions, combined with chopped pickles for a bold burst of flavor. Some variations may incorporate ingredients such as olives, parsley, or vinaigrette dressings. The pickles, preserved in brine or vinegar, contribute probiotics that support gut health, while the fresh vegetables are packed with vitamins, minerals, and antioxidants. Low in calories and rich in fiber, this salad can be a nutritious addition to your meals. However, the sodium content from the pickles can be high, making moderation key for those watching their salt intake. Perfect as a side dish or appetizer, Salad with Pickles offers a refreshing twist that combines nutrition with a distinctive taste.