1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pickles and tomatoes
Salad with Pickles and Tomatoes is a simple yet flavorful dish that combines fresh vegetables with tangy pickled cucumbers for a delightful crunch. Typically featuring ripe, juicy tomatoes, crisp lettuce or herbs, and sliced pickles, this salad is often complemented by a light olive oil or vinegar dressing. It draws inspiration from Mediterranean and Eastern European cuisines, where pickled vegetables are a common staple. This dish is low in calories and rich in vitamins like C, K, and potassium, thanks to the tomatoes and greens. It also provides probiotics from the pickles, which support gut health. However, the sodium content from the pickles can be high, so it's best to enjoy in moderation if you're watching your salt intake. Packed with textures and bold flavors, this salad is a refreshing and nutritious option for any meal.
