One cup of Salad with pickles and tomatoes is around 236.6 grams and contains approximately 55 calories, 3.2 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.
Salad With Pickles And Tomatoes is a refreshing dish that combines crisp, juicy tomatoes with tangy, crunchy pickles. This delightful salad hails from a fusion of culinary traditions, making it a popular choice in various cuisines. Packed with vitamins from the tomatoes and probiotics from the pickles, it’s a healthy option that supports digestion. The vibrant colors and bold flavors elevate any meal, whether enjoyed on its own or as a side dish. Dive into this simple yet satisfying salad for a burst of freshness and a zesty twist!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
