Salad with peppers and cheese
One cup of Salad with peppers and cheese is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Salad With Peppers And Cheese is a vibrant and refreshing dish that showcases the crispness of fresh bell peppers, mixed with creamy, tangy cheese. Originating from Mediterranean cuisine, this salad often features a mix of colors, with red, yellow, and green peppers adding not just flavor but also essential vitamins. Tossed together with a light vinaigrette, it offers a balanced combination of crunch and creaminess. Packed with antioxidants and low in calories, it's a healthy option perfect for any meal, providing a delightful burst of flavor that’s both satisfying and nutritious. Enjoy this colorful creation as a side or a light main dish!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories