1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with peppers and cheese
Salad with Peppers and Cheese is a vibrant dish that blends crisp vegetables with creamy dairy for a satisfying and flavorful meal or side. Typically, this salad features colorful bell peppers, which are rich in vitamins A and C, antioxidants, and fiber, paired with chunks of cheese such as feta, mozzarella, or goat cheese for a source of protein and calcium. Common additions include leafy greens, olive oil, fresh herbs, and a splash of vinegar, combining Mediterranean-inspired ingredients for a fresh and balanced taste. This salad is a nutritious choice, promoting heart health and supporting immune function, though its healthiness can vary depending on the cheese type and dressing quantity used. Opt for lighter dressings and moderate cheese portions to maximize benefits while keeping calorie content in check. Perfect for individuals seeking a quick, nutritious, and flavorful option with roots in Mediterranean cuisine.
