One cup of Salad with pecans and sunflower seeds with dressing is around 150 grams and contains approximately 255 calories, 4.0 grams of protein, 15 grams of fat, and 29 grams of carbohydrates.
Salad With Pecans And Sunflower Seeds With Dressing is a delightful fusion of fresh greens, roasted pecans, and crunchy sunflower seeds, topped with a light, tangy vinaigrette. Originating from American cuisine, this salad brings together earthy flavors and a satisfying texture. Rich in healthy fats, fiber, and protein, the pecans and sunflower seeds provide essential nutrients, while the dressing adds a zesty kick without overwhelming the dish. Perfect as a side or a main, this salad is both nutritious and delicious, making it a fantastic addition to any meal.
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 341 mg | 14% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
