1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with pecans and sunflower seeds with dressing
This vibrant Salad with Pecans and Sunflower Seeds is a delightful fusion of textures and flavors, rooted in modern health-conscious cuisine. Featuring crisp mixed greens, crunchy pecans, nutty sunflower seeds, and an assortment of colorful vegetables such as tomatoes, cucumbers, or peppers, this dish is both visually appealing and nutrient-rich. The creamy or tangy dressing ties the ingredients together, adding depth without overpowering the fresh produce. Packed with antioxidants, heart-healthy fats from the nuts and seeds, and fiber from the greens, this salad supports digestive health and provides a balanced energy boost. While the pecans and sunflower seeds contribute beneficial omega-3 fatty acids, they do add caloric density, making portion control important. Choose dressings wisely to minimize added sugars or fats for an even healthier option. Perfect as a standalone meal or a side dish, this salad celebrates wholesome eating with a touch of indulgence.
