One cup of Salad with pecans and avocado is around 150 grams and contains approximately 300 calories, 5 grams of protein, 22.0 grams of fat, and 15 grams of carbohydrates.
Salad With Pecans And Avocado is a delightful blend of fresh greens, creamy avocado, and crunchy pecans, creating a perfect harmony of textures and flavors. Originating from the vibrant cuisines of North America, this salad is not only delicious but also packed with nutrition. The avocado provides healthy fats, while the pecans add a dose of protein and omega-3s. Tossed with a light vinaigrette, it's a refreshing choice that’s rich in fiber and vitamins, making it a wonderful addition to any meal or a satisfying standalone dish. Enjoy this wholesome treat for a boost of energy and flavor!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
