Nutrition Facts for Salad with pecans and avocado
Image of Salad with pecans and avocado

Salad with pecans and avocado

Item Rating: 86/100

One cup of Salad with pecans and avocado is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Salad With Pecans And Avocado is a delightful blend of fresh greens, creamy avocado, and crunchy pecans, creating a perfect harmony of textures and flavors. Originating from the vibrant cuisines of North America, this salad is not only delicious but also packed with nutrition. The avocado provides healthy fats, while the pecans add a dose of protein and omega-3s. Tossed with a light vinaigrette, it's a refreshing choice that’s rich in fiber and vitamins, making it a wonderful addition to any meal or a satisfying standalone dish. Enjoy this wholesome treat for a boost of energy and flavor!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 236.5931mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 7.8864g
Protein 7.8864g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 2.3659mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 9.3%
Carbs: 27.9%